George Steer 2x2000m/4:00r row
4,000m
Meters
15:00.1
Time
1:52.5
Pace
0
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 23:00.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 0 |
August 16, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 4,000m | 1:52.5 | 246 | 1145 | 23 | |
| 7:32.9 | 2,000m | 1:53.2 | 241 | 1129 | 23 | |
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 24 | |
| r38m |
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Workout Graph
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