George Steer 3x20:00/2:00r row
14,379m
Meters
1:00:00.0
Time
2:05.1
Pace
0
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,420m |
| Overall Time | 1:06:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 0 |
September 26, 2022 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,379m | 2:05.1 | 178 | 914 | 18 | |
| 20:00.0 | 4,785m | 2:05.3 | 178 | 910 | 18 | |
| 20:00.0 | 4,786m | 2:05.3 | 178 | 911 | 18 | |
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 19 | |
| r41m |
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Workout Graph
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