George Steer 2x20:00/2:00r row
9,602
Meters
40:00.0
Time
2:04.9
Pace
0
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,634 |
| Overall Time | 44:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 17 |
| Stroke Count | 700 |
| Drag Factor | 0 |
September 29, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,602 | 2:04.9 | 179 | 917 | 17 | |
| 20:00.0 | 4,803 | 2:04.9 | 180 | 917 | 17 | |
| 20:00.0 | 4,798 | 2:05.0 | 179 | 915 | 18 | |
| r32 |
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Workout Graph
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