George Steer 3x20:00/1:30r row
14,293m
Meters
1:00:00.0
Time
2:05.9
Pace
0
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,355m |
| Overall Time | 1:04:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 0 |
October 03, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,293m | 2:05.9 | 175 | 903 | 18 | |
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 18 | |
| 20:00.0 | 4,776m | 2:05.6 | 177 | 907 | 18 | |
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 18 | |
| r62m |
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Workout Graph
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