George Steer 2x3000m/3:00r row
6,000m
Meters
23:13.3
Time
1:56.1
Pace
0
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 29:13.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 0 |
October 05, 2022 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.3 | 6,000m | 1:56.1 | 224 | 1069 | 23 | |
| 11:34.7 | 3,000m | 1:55.7 | 225 | 1076 | 24 | |
| 11:38.6 | 3,000m | 1:56.4 | 222 | 1063 | 24 | |
| r33m |
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Workout Graph
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