George Steer 3000m row
3,000m
Meters
11:56.6
Time
1:59.4
Pace
197
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 0 |
October 05, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 21 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 23 |
| 2:23.9 | 1,200m | 1:59.9 | 203 | 998 | 22 |
| 2:24.7 | 1,800m | 2:00.5 | 200 | 987 | 20 |
| 2:24.0 | 2,400m | 2:00.0 | 203 | 997 | 21 |
| 2:21.9 | 3,000m | 1:58.2 | 212 | 1028 | 24 |
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Workout Graph
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