George Steer 3x22:00/1:30r row
15,700m
Meters
1:06:00.0
Time
2:06.1
Pace
0
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,747m |
| Overall Time | 1:10:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 1190 |
| Drag Factor | 0 |
October 10, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,700m | 2:06.1 | 174 | 900 | 18 | |
| 22:00.0 | 5,244m | 2:05.8 | 176 | 904 | 18 | |
| 22:00.0 | 5,246m | 2:05.8 | 176 | 904 | 18 | |
| 22:00.0 | 5,210m | 2:06.6 | 172 | 892 | 18 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.