George Steer 2x3000m/3:00r row
6,000m
Meters
23:31.0
Time
1:57.5
Pace
0
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 29:31.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 0 |
October 12, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.0 | 6,000m | 1:57.5 | 215 | 1040 | 23 | |
| 11:45.9 | 3,000m | 1:57.6 | 215 | 1039 | 24 | |
| 11:45.1 | 3,000m | 1:57.5 | 216 | 1042 | 23 | |
| r34m |
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Workout Graph
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