George Steer 3x22:00/1:30r row
15,825m
Meters
1:06:00.0
Time
2:05.1
Pace
0
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,886m |
| Overall Time | 1:10:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 1184 |
| Drag Factor | 0 |
October 18, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,825m | 2:05.1 | 179 | 914 | 18 | |
| 22:00.0 | 5,324m | 2:03.9 | 184 | 932 | 18 | |
| 22:00.0 | 5,272m | 2:05.1 | 178 | 913 | 18 | |
| 22:00.0 | 5,230m | 2:06.1 | 174 | 899 | 18 | |
| r61m |
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Workout Graph
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