George Steer 3x22:00/1:30r row
15,484m
Meters
1:06:00.0
Time
2:07.8
Pace
0
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,533m |
| Overall Time | 1:10:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 1176 |
| Drag Factor | 0 |
October 31, 2022 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,484m | 2:07.8 | 167 | 876 | 18 | |
| 22:00.0 | 5,208m | 2:06.7 | 172 | 891 | 18 | |
| 22:00.0 | 5,157m | 2:07.9 | 167 | 874 | 18 | |
| 22:00.0 | 5,120m | 2:08.9 | 163 | 862 | 18 | |
| r49m |
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Workout Graph
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