George Steer 8x500m/1:00r row
4,000m
Meters
14:43.5
Time
1:50.4
Pace
0
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 22:43.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 0 |
November 02, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.5 | 4,000m | 1:50.4 | 260 | 1194 | 26 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 25 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | |
| r167m |
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Workout Graph
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