George Steer v5:00/r...5 row
3,723m
Meters
15:00.0
Time
2:00.8
Pace
0
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,723m |
| Overall Time | 15:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 0 |
November 07, 2022 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,723m | 2:00.8 | 198 | 982 | 20 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 17 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 20 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 22 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r0m |
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Workout Graph
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