George Steer 2x24:00/1:30r row
11,431m
Meters
48:00.0
Time
2:05.9
Pace
0
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,461m |
| Overall Time | 51:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 873 |
| Drag Factor | 0 |
November 10, 2022 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,431m | 2:05.9 | 175 | 902 | 18 | |
| 24:00.0 | 5,727m | 2:05.7 | 176 | 906 | 18 | |
| 24:00.0 | 5,704m | 2:06.2 | 174 | 898 | 18 | |
| r30m |
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Workout Graph
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