George Steer 3x3000m/3:00r row
9,000m
Meters
34:58.2
Time
1:56.5
Pace
0
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,057m |
| Overall Time | 43:58.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 0 |
November 15, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.2 | 9,000m | 1:56.5 | 221 | 1060 | 23 | |
| 11:40.5 | 3,000m | 1:56.7 | 220 | 1056 | 23 | |
| 11:39.1 | 3,000m | 1:56.5 | 221 | 1061 | 24 | |
| 11:38.7 | 3,000m | 1:56.4 | 222 | 1062 | 25 | |
| r57m |
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Workout Graph
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