George Steer 30:00 row
7,415m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 0 |
November 17, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,415m | 2:01.3 | 196 | 973 | 20 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 19 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 20 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 20 |
| 24:00.0 | 1,489m | 2:00.8 | 198 | 981 | 20 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 21 |
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Workout Graph
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