George Steer 30:00 row
7,577m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 0 |
November 21, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,577m | 1:58.7 | 209 | 1018 | 20 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 20 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 21 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 21 |
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Workout Graph
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