George Steer 3x3000m/3:00r row
9,000m
Meters
34:51.1
Time
1:56.1
Pace
0
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,055m |
| Overall Time | 43:51.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 0 |
November 29, 2022 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:51.1 | 9,000m | 1:56.1 | 223 | 1068 | 23 | |
| 11:32.6 | 3,000m | 1:55.4 | 228 | 1083 | 24 | |
| 11:31.5 | 3,000m | 1:55.2 | 229 | 1086 | 24 | |
| 11:47.0 | 3,000m | 1:57.8 | 214 | 1036 | 23 | |
| r55m |
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Workout Graph
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