George Steer 2x24:00/1:30r row
11,203m
Meters
48:00.0
Time
2:08.5
Pace
0
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,234m |
| Overall Time | 51:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 872 |
| Drag Factor | 0 |
December 01, 2022 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,203m | 2:08.5 | 165 | 867 | 18 | |
| 24:00.0 | 5,605m | 2:08.4 | 165 | 868 | 18 | |
| 24:00.0 | 5,599m | 2:08.5 | 165 | 866 | 19 | |
| r31m |
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Workout Graph
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