George Steer 2x25:00/1:30r row
11,575m
Meters
50:00.0
Time
2:09.5
Pace
0
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,606m |
| Overall Time | 53:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 896 |
| Drag Factor | 0 |
December 27, 2022 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,575m | 2:09.5 | 161 | 853 | 18 | |
| 25:00.0 | 5,845m | 2:08.3 | 166 | 870 | 18 | |
| 25:00.0 | 5,731m | 2:10.8 | 156 | 837 | 18 | |
| r31m |
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Workout Graph
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