George Steer 9000m row
9,000
Meters
37:53.2
Time
2:06.2
Pace
565
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 755 |
| Drag Factor | 0 |
January 03, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:53.2 | 9,000 | 2:06.2 | 174 | 894 | 565 | 20 |
| 7:36.2 | 1,800 | 2:06.7 | 172 | 891 | 113 | 18 |
| 7:31.3 | 3,600 | 2:05.3 | 178 | 909 | 114 | 20 |
| 7:32.9 | 5,400 | 2:05.8 | 176 | 898 | 113 | 21 |
| 7:37.0 | 7,200 | 2:06.9 | 171 | 882 | 112 | 21 |
| 7:35.8 | 9,000 | 2:06.6 | 172 | 892 | 113 | 21 |
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Workout Graph
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