Christy Clark 6x2000m/3:00r BikeErg
12,000m
Meters
31:55.3
Time
2:39.6
Pace
315
Calories
| Rest Distance | 3,791m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,791m |
| Overall Time | 49:55.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 57 |
| Revolution Count | 2424 |
| Power/kg | 1.27 |
| Drag Factor | 97 |
January 06, 2022 10:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:55.3 | 12,000m | 2:39.6 | 86 | 596 | 57 | |
| 5:15.2 | 2,000m | 2:37.6 | 89 | 607 | 59 | |
| 5:08.9 | 2,000m | 2:34.4 | 95 | 626 | 57 | |
| 5:12.7 | 2,000m | 2:36.3 | 92 | 615 | 60 | |
| 5:21.4 | 2,000m | 2:40.7 | 84 | 590 | 56 | |
| 5:28.0 | 2,000m | 2:44.0 | 79 | 573 | 56 | |
| 5:29.1 | 2,000m | 2:44.5 | 79 | 570 | 56 | |
| r3,791m |
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Workout Graph
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