Christy Clark 3x750m/3:00r row
2,250m
Meters
11:35.4
Time
2:34.5
Pace
120
Calories
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,537m |
| Overall Time | 20:35.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 110 |
January 07, 2022 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.4 | 2,250m | 2:34.5 | 95 | 626 | 28 | |
| 3:52.0 | 750m | 2:34.6 | 95 | 625 | 28 | |
| 3:52.5 | 750m | 2:35.0 | 94 | 623 | 28 | |
| 3:50.9 | 750m | 2:33.9 | 96 | 630 | 28 | |
| r1,287m |
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Workout Graph
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