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Christy Clark 31x1:00/0:30r row

5,622m

Meters

31:00.0

Time

2:45.4

Pace

280

Calories

Rest Distance1,928m
Rest Time15:30.0
Overall Distance7,550m
Overall Time46:30.0
Average Watts77
Calories Per Hour566
Stroke Rate29
Stroke Count1214
Drag Factor108

January 12, 2022 09:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 5,622m 2:45.4 77 566 29
1:00.0 205m 2:26.3 112 684 29
1:00.0 194m 2:34.6 95 625 29
1:00.0 189m 2:38.7 88 601 29
1:00.0 195m 2:33.8 96 630 30
1:00.0 196m 2:33.0 98 635 30
1:00.0 192m 2:36.2 92 615 29
1:00.0 190m 2:37.8 89 606 30
1:00.0 202m 2:28.5 107 667 31
1:00.0 194m 2:34.6 95 625 30
1:00.0 193m 2:35.4 93 620 30
1:00.0 188m 2:39.5 86 596 29
1:00.0 190m 2:37.8 89 606 30
1:00.0 188m 2:39.5 86 596 30
1:00.0 201m 2:29.2 105 662 31
1:00.0 183m 2:43.9 79 573 29
1:00.0 181m 2:45.7 77 564 29
1:00.0 172m 2:54.4 66 527 29
1:00.0 177m 2:49.4 72 547 29
1:00.0 173m 2:53.4 67 530 29
1:00.0 174m 2:52.4 68 535 28
1:00.0 180m 2:46.6 76 560 29
1:00.0 167m 2:59.6 60 507 28
1:00.0 168m 2:58.5 61 511 29
1:00.0 170m 2:56.4 64 519 28
1:00.0 174m 2:52.4 68 535 28
1:00.0 168m 2:58.5 61 511 29
1:00.0 165m 3:01.8 58 500 28
1:00.0 167m 2:59.6 60 507 28
1:00.0 164m 3:02.9 57 496 28
1:00.0 159m 3:08.6 52 479 28
1:00.0 164m 3:02.9 57 496 28
r1,928m

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