Christy Clark 16x1:00/1:00r row
2,880m
Meters
16:00.0
Time
2:46.6
Pace
144
Calories
| Rest Distance | 2,130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 32:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 787 |
| Drag Factor | 107 |
January 13, 2022 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,880m | 2:46.6 | 76 | 560 | 28 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 29 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 28 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 28 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 28 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 29 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 29 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 29 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 28 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 27 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 27 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 28 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 28 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 28 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 28 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 27 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 27 | |
| r2,130m |
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Workout Graph
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