Christy Clark 4x5:00/3:00r BikeErg
7,676m
Meters
20:00.0
Time
2:36.3
Pace
203
Calories
| Rest Distance | 3,165m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,841m |
| Overall Time | 32:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 62 |
| Revolution Count | 1770 |
| Power/kg | 1.36 |
| Drag Factor | 78 |
January 22, 2022 11:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,676m | 2:36.3 | 92 | 615 | 62 | |
| 5:00.0 | 1,875m | 2:40.0 | 85 | 594 | 61 | |
| 5:00.0 | 1,976m | 2:31.8 | 100 | 644 | 65 | |
| 5:00.0 | 1,993m | 2:30.5 | 103 | 653 | 65 | |
| 5:00.0 | 1,831m | 2:43.8 | 80 | 573 | 60 | |
| r3,165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.