Christy Clark 5000m BikeErg
5,000m
Meters
12:25.1
Time
2:29.0
Pace
132
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 66 |
| Revolution Count | 818 |
| Power/kg | 1.57 |
| Drag Factor | 77 |
January 31, 2022 12:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:25.1 | 5,000m | 2:29.0 | 106 | 663 | 66 |
| 1:13.9 | 500m | 2:27.8 | 108 | 673 | 66 |
| 1:18.3 | 1,000m | 2:36.6 | 91 | 613 | 63 |
| 1:16.1 | 1,500m | 2:32.2 | 99 | 641 | 65 |
| 1:16.2 | 2,000m | 2:32.4 | 99 | 640 | 65 |
| 1:15.8 | 2,500m | 2:31.6 | 100 | 645 | 65 |
| 1:15.5 | 3,000m | 2:31.0 | 102 | 649 | 65 |
| 1:15.4 | 3,500m | 2:30.8 | 102 | 651 | 65 |
| 1:14.4 | 4,000m | 2:28.8 | 106 | 665 | 66 |
| 1:09.3 | 4,500m | 2:18.6 | 131 | 752 | 71 |
| 1:10.1 | 5,000m | 2:20.2 | 127 | 737 | 70 |
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Workout Graph
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