Christy Clark 4000m BikeErg
4,000m
Meters
9:38.5
Time
2:24.6
Pace
109
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 67 |
| Revolution Count | 652 |
| Power/kg | 1.72 |
| Drag Factor | 78 |
March 03, 2022 12:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:38.5 | 4,000m | 2:24.6 | 116 | 698 | 67 |
| 1:53.7 | 800m | 2:22.1 | 122 | 719 | 69 |
| 1:59.6 | 1,600m | 2:29.5 | 105 | 660 | 66 |
| 1:57.2 | 2,400m | 2:26.5 | 111 | 683 | 67 |
| 1:54.8 | 3,200m | 2:23.5 | 118 | 707 | 68 |
| 1:53.0 | 4,000m | 2:21.2 | 124 | 727 | 70 |
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Workout Graph
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