Christy Clark 4000m BikeErg
4,000m
Meters
9:27.9
Time
2:21.9
Pace
111
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 65 |
| Revolution Count | 619 |
| Power/kg | 1.81 |
| Drag Factor | 91 |
March 10, 2022 13:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:27.9 | 4,000m | 2:21.9 | 122 | 720 | 65 |
| 1:56.0 | 800m | 2:25.0 | 115 | 695 | 64 |
| 1:54.3 | 1,600m | 2:22.8 | 120 | 713 | 65 |
| 1:54.4 | 2,400m | 2:23.0 | 120 | 711 | 65 |
| 1:55.0 | 3,200m | 2:23.7 | 118 | 705 | 65 |
| 1:48.3 | 4,000m | 2:15.3 | 141 | 785 | 69 |
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Workout Graph
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