Christy Clark 4000m BikeErg
4,000m
Meters
9:35.4
Time
2:23.8
Pace
110
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 64 |
| Revolution Count | 620 |
| Power/kg | 1.75 |
| Drag Factor | 90 |
March 11, 2022 10:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:35.4 | 4,000m | 2:23.8 | 118 | 704 | 64 |
| 2:02.1 | 800m | 2:32.6 | 98 | 638 | 61 |
| 1:57.9 | 1,600m | 2:27.3 | 109 | 676 | 63 |
| 1:53.0 | 2,400m | 2:21.2 | 124 | 727 | 66 |
| 1:54.8 | 3,200m | 2:23.5 | 118 | 707 | 65 |
| 1:47.6 | 4,000m | 2:14.5 | 144 | 795 | 69 |
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Workout Graph
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