Christy Clark 30:00 row
5,378
Meters
30:00.0
Time
2:47.3
Pace
264
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 108 |
March 13, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,378 | 2:47.3 | 75 | 557 | 264 | 24 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 6 | 25 |
| 2:00.0 | 133 | 3:45.5 | 30 | 404 | 6 | 24 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 23 |
| 4:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 23 |
| 5:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 23 |
| 6:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 23 |
| 7:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 24 |
| 8:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 23 |
| 9:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 24 |
| 10:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 24 |
| 11:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 26 |
| 12:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 24 |
| 13:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 25 |
| 14:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 25 |
| 15:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 24 |
| 16:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 24 |
| 17:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 25 |
| 18:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 24 |
| 19:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 26 |
| 20:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 26 |
| 21:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 25 |
| 22:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 25 |
| 23:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 26 |
| 24:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 26 |
| 25:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 26 |
| 26:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 26 |
| 27:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 25 |
| 28:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 26 |
| 29:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 28 |
| 30:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 26 |
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Workout Graph
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