Christy Clark 4000m BikeErg
4,000m
Meters
9:44.3
Time
2:26.0
Pace
110
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 63 |
| Revolution Count | 621 |
| Power/kg | 1.66 |
| Drag Factor | 90 |
March 16, 2022 12:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:44.3 | 4,000m | 2:26.0 | 112 | 686 | 63 |
| 2:05.1 | 800m | 2:36.3 | 92 | 615 | 59 |
| 1:58.6 | 1,600m | 2:28.2 | 107 | 669 | 63 |
| 1:58.4 | 2,400m | 2:28.0 | 108 | 671 | 63 |
| 1:55.5 | 3,200m | 2:24.3 | 116 | 700 | 64 |
| 1:46.7 | 4,000m | 2:13.3 | 148 | 807 | 70 |
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Workout Graph
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