Christy Clark 11x1:00/r row
1,670m
Meters
11:00.0
Time
3:17.6
Pace
80
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,670m |
| Overall Time | 11:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 106 |
March 18, 2022 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,670m | 3:17.6 | 45 | 456 | 21 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 22 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 22 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 23 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 23 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 23 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 23 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 25 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | |
| 1:00.0 | 26m | 19:13.8 | 0 | 300 | 3 | |
| r0m |
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Workout Graph
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