Christy Clark v1:40/0:20r...9 row
2,560m
Meters
15:00.0
Time
2:55.7
Pace
127
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,115m |
| Overall Time | 19:40.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 119 |
March 19, 2022 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,560m | 2:55.7 | 64 | 521 | 24 | |
| 1:40.0 | 270m | 3:05.1 | 55 | 489 | 24 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 278m | 2:59.8 | 60 | 507 | 23 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 296m | 2:48.9 | 73 | 549 | 24 | |
| r: 0:20 | 70m | |||||
| 1:40.0 | 304m | 2:44.4 | 79 | 570 | 25 | |
| r: 0:20 | 70m | |||||
| 1:40.0 | 288m | 2:53.6 | 67 | 530 | 25 | |
| r: 2:00 | 11m | |||||
| 1:40.0 | 279m | 2:59.2 | 61 | 509 | 24 | |
| r: 0:20 | 67m | |||||
| 1:40.0 | 283m | 2:56.6 | 63 | 518 | 24 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 279m | 2:59.2 | 61 | 509 | 25 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 284m | 2:56.0 | 64 | 520 | 25 | |
| r: 0:20 | 69m | |||||
| r555m |
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Workout Graph
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