Christy Clark 4000m BikeErg
4,000m
Meters
9:39.2
Time
2:24.8
Pace
110
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 67 |
| Revolution Count | 655 |
| Power/kg | 1.7 |
| Drag Factor | 77 |
April 07, 2022 11:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:39.2 | 4,000m | 2:24.8 | 115 | 696 | 67 |
| 2:02.7 | 800m | 2:33.3 | 97 | 633 | 64 |
| 1:58.3 | 1,600m | 2:27.8 | 108 | 672 | 66 |
| 1:56.6 | 2,400m | 2:25.7 | 113 | 689 | 67 |
| 1:54.8 | 3,200m | 2:23.5 | 118 | 707 | 68 |
| 1:46.7 | 4,000m | 2:13.3 | 148 | 807 | 74 |
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Workout Graph
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