Christy Clark 4000m BikeErg
4,000
Meters
9:25.5
Time
2:21.3
Pace
112
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 65 |
| Revolution Count | 619 |
| Power/kg | 1.83 |
| Drag Factor | 91 |
April 14, 2022 14:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:25.5 | 4,000 | 2:21.3 | 124 | 726 | 112 | 65 |
| 1:51.8 | 800 | 2:19.7 | 128 | 741 | 23 | 67 |
| 1:58.5 | 1,600 | 2:28.1 | 108 | 670 | 22 | 63 |
| 1:54.5 | 2,400 | 2:23.1 | 119 | 710 | 22 | 65 |
| 1:52.6 | 3,200 | 2:20.7 | 126 | 731 | 22 | 66 |
| 1:48.0 | 4,000 | 2:15.0 | 142 | 789 | 23 | 69 |
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Workout Graph
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