Miles Lumley 5000m row
5,000
Meters
18:37.8
Time
1:51.7
Pace
358
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 115 |
February 01, 2022 08:27:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.8 | 5,000 | 1:51.7 | 251 | 1162 | 22 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 22 |
| 3:46.4 | 2,000 | 1:53.2 | 241 | 1130 | 23 |
| 3:44.3 | 3,000 | 1:52.1 | 248 | 1153 | 23 |
| 3:44.2 | 4,000 | 1:52.1 | 248 | 1155 | 23 |
| 3:39.4 | 5,000 | 1:49.7 | 265 | 1212 | 24 |
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Workout Graph
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5000m max effort.
Make the most of all your training over this plan and give it your best. Aim for a stroke rate in the high 20s
Max effort 5000m. Aim for 2km plus 6-7s/500m and keep your stroke rate in the high 20s if possible.
2K+7 means that the pace for 500m shown on the monitor is 7 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2K + 7 would be 2:07/500m)