Greg Dow 5000m row
5,000
Meters
21:47.7
Time
2:10.7
Pace
308
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 198 |
January 08, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.7 | 5,000 | 2:10.7 | 157 | 838 | 18 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 20 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 19 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 17 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 17 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 20 |
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Workout Graph
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