Horst Metzger 30:00 row
6,781
Meters
30:00.0
Time
2:12.7
Pace
404
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 944 |
| Drag Factor | 128 |
June 09, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,781 | 2:12.7 | 150 | 815 | 404 | 32 | 138 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 31 | 119 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 32 | 127 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 33 | 138 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 33 | 143 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 33 | 149 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 33 | 152 |
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Workout Graph
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Widerstand 6