Lucas Cardaci 4x0:30/0:30r row
635
Meters
2:00.0
Time
1:34.4
Pace
55
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 739 |
| Overall Time | 4:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 36 |
| Stroke Count | 34 |
| Drag Factor | 0 |
April 19, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 635 | 1:34.4 | 415 | 1727 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | |
| r104 |
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Workout Graph
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