Lucas Cardaci 30:00 row
8,391
Meters
30:00.0
Time
1:47.2
Pace
635
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 125 |
April 24, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,391 | 1:47.2 | 284 | 1276 | 18 |
| 6:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 18 |
| 12:00.0 | 1,677 | 1:47.3 | 283 | 1274 | 18 |
| 18:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 18 |
| 24:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 18 |
| 30:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 19 |
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Workout Graph
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