Lucas Cardaci 30:00 row
8,357
Meters
30:00.0
Time
1:47.6
Pace
630
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 124 |
April 24, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,357 | 1:47.6 | 280 | 1264 | 18 |
| 6:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 19 |
| 12:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 18 |
| 18:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 18 |
| 24:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 18 |
| 30:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 19 |
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Workout Graph
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