Lucas Cardaci 30:00 row
7,912
Meters
30:00.0
Time
1:53.7
Pace
556
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 127 |
April 29, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,912 | 1:53.7 | 238 | 1118 | 18 |
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 18 |
| 12:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 18 |
| 18:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 18 |
| 24:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 18 |
| 30:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 18 |
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Workout Graph
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