Lucas Cardaci 30:00 row
8,269
Meters
30:00.0
Time
1:48.8
Pace
615
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 126 |
April 29, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,269 | 1:48.8 | 271 | 1230 | 615 | 18 |
| 6:00.0 | 1,684 | 1:46.8 | 287 | 1280 | 128 | 19 |
| 12:00.0 | 1,667 | 1:47.9 | 278 | 1250 | 125 | 18 |
| 18:00.0 | 1,644 | 1:49.4 | 267 | 1210 | 121 | 18 |
| 24:00.0 | 1,640 | 1:49.7 | 265 | 1210 | 121 | 18 |
| 30:00.0 | 1,635 | 1:50.0 | 262 | 1200 | 120 | 18 |
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Workout Graph
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