Lucas Cardaci 30:00 row
8,140
Meters
30:00.0
Time
1:50.5
Pace
593
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 113 |
May 14, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,140 | 1:50.5 | 259 | 1186 | 593 | 20 |
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1160 | 116 | 20 |
| 12:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 116 | 20 |
| 18:00.0 | 1,636 | 1:50.0 | 263 | 1200 | 120 | 21 |
| 24:00.0 | 1,647 | 1:49.2 | 268 | 1220 | 122 | 21 |
| 30:00.0 | 1,633 | 1:50.2 | 261 | 1190 | 119 | 21 |
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Workout Graph
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