Lucas Cardaci 5000m row
5,000
Meters
18:29.7
Time
1:50.9
Pace
362
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 124 |
May 20, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.7 | 5,000 | 1:50.9 | 256 | 1181 | 362 | 21 |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 76 | 25 |
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1160 | 72 | 21 |
| 3:44.8 | 3,000 | 1:52.4 | 246 | 1148 | 71 | 22 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1115 | 70 | 21 |
| 3:40.5 | 5,000 | 1:50.2 | 261 | 1198 | 73 | 20 |
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Workout Graph
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