Lucas Cardaci 10000m row
10,000
Meters
38:48.6
Time
1:56.4
Pace
686
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 18 |
| Stroke Count | 691 |
| Drag Factor | 118 |
June 03, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:48.6 | 10,000 | 1:56.4 | 222 | 1063 | 18 |
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 18 |
| 7:46.8 | 4,000 | 1:56.7 | 220 | 1057 | 18 |
| 7:46.1 | 6,000 | 1:56.5 | 221 | 1061 | 18 |
| 7:48.6 | 8,000 | 1:57.1 | 218 | 1049 | 18 |
| 7:40.1 | 10,000 | 1:55.0 | 230 | 1091 | 18 |
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Workout Graph
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