Lucas Cardaci 5000m row
5,000
Meters
16:57.7
Time
1:41.7
Pace
407
Calories
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 124 |
June 03, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.7 | 5,000 | 1:41.7 | 332 | 1442 | 22 |
| 3:12.8 | 1,000 | 1:36.4 | 391 | 1644 | 27 |
| 3:25.3 | 2,000 | 1:42.6 | 324 | 1413 | 22 |
| 3:26.0 | 3,000 | 1:43.0 | 320 | 1402 | 22 |
| 3:27.3 | 4,000 | 1:43.6 | 314 | 1381 | 22 |
| 3:26.2 | 5,000 | 1:43.1 | 319 | 1399 | 22 |
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Workout Graph
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