Lucas Cardaci 5000m row
5,000
Meters
17:29.0
Time
1:44.9
Pace
389
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 124 |
June 03, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.0 | 5,000 | 1:44.9 | 303 | 1343 | 23 |
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1472 | 27 |
| 3:33.6 | 2,000 | 1:46.8 | 287 | 1288 | 22 |
| 3:33.3 | 3,000 | 1:46.6 | 289 | 1292 | 22 |
| 3:33.6 | 4,000 | 1:46.8 | 287 | 1288 | 22 |
| 3:26.7 | 5,000 | 1:43.3 | 317 | 1391 | 23 |
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Workout Graph
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