Lucas Cardaci 20:04 row
5,094
Meters
20:04.8
Time
1:58.2
Pace
343
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 124 |
June 03, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 5,094 | 1:58.2 | 212 | 1028 | 19 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 19 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 19 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 19 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 20 |
| 20:04.8 | 11 | 3:38.1 | 34 | 415 | 16 |
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Workout Graph
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