Lucas Cardaci 3x15:00/2:00r row
12,499
Meters
45:00.0
Time
1:48.0
Pace
941
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,644 |
| Overall Time | 51:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 125 |
June 13, 2025 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,499 | 1:48.0 | 278 | 1255 | 19 | |
| 15:00.0 | 4,116 | 1:49.3 | 268 | 1221 | 19 | |
| 15:00.0 | 4,181 | 1:47.6 | 281 | 1266 | 19 | |
| 15:00.0 | 4,203 | 1:47.0 | 285 | 1281 | 19 | |
| r145 |
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Workout Graph
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